Jackfruit is an exotic fruit that can be eaten both in ripen and raw. It has a spiky outer skin which is green when it is raw and turns yellow as it ripens. It is eaten both as a fruit and a vegetable.
View MoreCholam or Whole grain corn is a healthy cereal grain that is rich in fiber, vitamins, minerals, and anti-oxidants. It is low in calories and an excellent source of energy. Anil Cholam Dosa mix is prepared using whole corn, rice flour and Urid flour. Use Anil Cholam Dosa Mix to prepare healthy dosa.
View MoreThinai also called as Foxtail millet is gluten free and very easy to digest. Its high anti-oxidant activity removes acidic element away from the body. Thinai are tiny yellow seeds that look like mustard. It can be cooked easily and it gets digested quickly hence people consume it as an alternative to rice. It is stable diet food for people in South India from ancient times
View MoreSplit black gram, popularly known as urad dal, is one of the most common lentils used across India as it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.
View MoreRasam powder is a traditional South Indian spice mix made with roasted lentils, whole spices and fresh herbs. Just like Garam Masala adds flavour to vegetable gravies and stews, rasam powder adds flavour and the key ingredient to make Tomato Rasam or Pepper Rasam.
View MoreIdli is a soft & fluffy steamed cake made of fermented rice & lentil batter. These are one of the healthiest protein packed Breakfasts from South Indian cuisine. Idli are easily digestible as the rice & lentils known as DAL are soaked, ground, fermented & then prepared by steaming the batter.
View MoreGrounded from coriander seeds, coriander powder is an essential condiment in Indian cuisine. Coriander from which the powder is made is one of the world's oldest spices. It is considered both a spice and a herb. The seeds are dry-fried and grounded. This helps to retain the aromatic flavor of the seeds.
View MoreSunflower oil is produced from sunflower seeds. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels. Sunflower oil is valued for its light taste, frying performance and health benefits.
View MoreGroundnut oil, also known as peanut oil is a vegetable-derived oil made from the edible seeds of the peanut plant. Groundnut oil is a popular oil that is commonly used in cooking, especially when frying foods.
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