Split black gram, popularly known as urad dal, is one of the most common lentils used across India as it is a rich source of protein, fat, carbohydrates, and Vitamin B. Urad dal is highly beneficial for pregnant women since it full of iron, calcium, folic acid, magnesium, and potassium.
As the name suggests whole black gram is black in colour and split dal are white in color
Urad dal is widely used for preparing several dishes including, dosa, papad, and medu vada. As it is highly nutritious, it is a common ingredient in Ayurvedic medicines. It is a healthy pulse which can easily be added to your daily diet. It is a powerful source of nutrition and a versatile part of any healthy diet.
An adequate intake of this lentil will let you flush out toxins, uric acid, excess fat, calcium- all that tend to get deposited in the kidney and form stones. As urad dal’s property aids in urination, the possibility of kidney stones could be easily prevented.
Good for Heart
A Great Source of Energy
Good for Bone Health
Helps to Control Diabetes
Eases Pain and Inflammation