Cholam or Whole grain corn is a healthy cereal grain that is rich in fiber, vitamins, minerals, and anti-oxidants. It is low in calories and an excellent source of energy.
It is a very good source of iron, per 100 grams mg of serving of corn in your diet provides 2.7mg of iron to the body. It is a rich source of fiber and this helps in reducing cholesterol and in easy digestion. It contains a high amount of carbohydrates which provide adequate energy to the body.
Corn contains bio-active enzymes like anthocyanins, phytic acid, ferulic acid, zeaxanthin and lutein which provide multiple health benefits. It provides a large proportion of folate requirement for the body and is a rich source of beta-carotene that is needed for the formation of vitamin A. It contains phenolic phytochemicals that help regulate blood pressure and prevent hypertension.
It has a good amount of vitamin B that helps in the optimal functioning of Adrenal glands.It is a source of antioxidant thymine which helps to sharpen brain functions. A meal rich in corn helps in gaining protection against ailments and diseases. Corn can be a nutritious addition to your diet.
Anil Cholam Dosa mix is prepared using whole corn, rice flour and Urid flour. Use Anil Cholam Dosa Mix to prepare healthy dosa.
Benefits of Cholam or Sorghum:
Augments Eye Health
Good for Bones
Boosts Nervous System Function
Good for Heart health
Healthy during pregnancy