Thinai also called as Foxtail millet is gluten free and very easy to
digest. Its high anti-oxidant activity removes acidic element away from the
body. Thinai are tiny yellow seeds that look like mustard. It can be cooked easily and it gets digested
quickly hence people consume it as an alternative to rice. It is stable diet
food for people in South India from ancient times
It is highly nutritious for children and adults and also acts a great
energy source. It is rich in fiber content and minerals like protein, iron,
calcium, potassium, magnesium, zinc. Enriched with vitamin B6, it helps in the
regulation of the healthy nervous system.
It helps to control blood sugar levels and is known for its low glycemic
index. Its high protein content, when combined with legumes, makes it a perfect
substantial addition to a vegetarian diet. Foxtail
millet is one of the oldest of all the cultivated millet. Foxtail millet
releases glucose steadily without affecting the metabolism of the body. It controls
blood sugar and cholesterol levels and increase HDL cholesterol.
Anil provides Thinai Dosa mix and Thinai Vermicelli so we can prepare
healthy thinai Dosa at semaiya home and enjoy deliciously.
Health Benefits of Foxtail Millet:
Stronger Bones
Strengthens Nervous System
Boosts Cardiac Health
Manages Diabetes
Lowers Bad Cholesterol
Promotes Digestion
Builds Immunity
Nutrient content for 1 cup of cooked Thinai:
Calories: 207
Carbs: 41 grams
Fiber: 2.2 grams
Protein: 6 grams
Fat: 1.7 grams
Phosphorus: 25% of the Daily Value (DV)
Magnesium: 19% of the DV
Folate: 8% of the DV
Iron: 6% of the DV