Sweet potatoes
Sweet potatoes are the cancer-fighting properties found in beta carotene. Sweet potatoes are rich in dietary fiber, which aids weight loss by forming a gel-like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria. It also contains vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body.