Potato - 1Kg

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Potato

Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Potatoes have fiber content much more than rice if eaten with its skin. B vitamins and vitamin C. Magnesium, iron, and potassium (high amounts, more than banana) Low calorie that is 200 calories in four small boiled potatoes.

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