Soya Chunks

Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the byproducts left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water.  It has a protein content which is equal to that of meat. Another advantage of soya chunks is their neutral taste. A classic pulao with soya chunks must be familiar to most. They blend well with all cuisines, making it easy to adapt to the cooking style.

Soya Chunks is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.

Consumption of soy foods has been shown to have beneficial effects on multiple aspects of human health, including reduced risk of inflammation-related diseases, such as cardiovascular disease & diabetes

Benefits:

Acts as a meat substitute 

Promotes heart health

Aids in weight loss

It helps to reduce menopausal symptoms

Regulates hormonal imbalance in women

 Improves digestive health