Raisins

Raisins are packed with energy and rich in fibre, vitamins, and minerals. They are naturally sweet and high in sugar and calories, but they are beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep the bones strong.

Raisins can be used in salads, bakery and confectionary items, jams, jellies, puddings and a lot more sweet as well as savoury delicacies. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

Raisin varieties depend on the type of grape used and are made in a variety of sizes and colours including green, black, blue, purple and yellow. 

Raisins contain a high amount of fiber and have a low glycemic index, making them an excellent option to control sugar. Raisins help in improving digestion and also prevent constipation. This is one of the best benefits of soaked raisins. Eating soaked raisins every day early in the morning can help keep the digestive system healthy. Raisins gives a youthful glow and prevent skin damage. It can even work against acne and pimples as it has all the essential nutrients that healthy skin requires. 

Benefits:

Helps in Lowering Blood Sugar

Aids in Weight Loss

Improves Digestion

Supports Vision

Prevents Anaemia

Improves Bone Health

Improve Oral Health

Boosts Immunity

Promotes Heart Health