Guava

Guava, Psidium guajava, is an evergreen shrub or small tree in the family Myrtaceae grown for its edible fruits. Guava has a slender trunk with smooth green to red-brown bark. Guava produces solitary white flowers and a berry fruit. The fruit is oval in shape and green to yellow in colour. Guava fruits may be eaten fresh or processed to produce paste, jellies or preserves. Guava fruits are processed into jams, jellies, and preserves and are common pastry fillings. Guava may be eaten raw or cooked. Guavas are an excellent source of vitamin C and also contain iron calcium, and phosphorus.

Benefits :

The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.

Guava leaf extract may reduce the pain intensity of menstrual cramps.

Eating more guavas may aid healthy bowel movements and prevent constipation.

Nutrients Per Serving:

·        Calories: 37.

·        Fat: 1 gram.

·        Cholesterol: 0 milligrams.

·        Sodium: 1 milligram.

·        Carbohydrates: 8 grams.

·        Fiber: 3 grams.

·        Sugar: 5 grams.

·        Protein:1 gram.