Fresh Bananna

The fruit has been described as a "leathery berry”. Bananas contain water and fiber, both of which promote regularity and encourage digestive health. It contains fiber, potassium, folate, and antioxidants, such as vitamin C One medium banana provides approximately 10% of a person’s fiber needs for a day. Banana is a fruit that many of eat on a daily basis, whether in breakfast, lunch, or just a snack. It has great

diversity and such a complimentary flavour, that it’s used in a plethora of different cuisines and dishes like from curry to ice cream.

 Benefits :

 Due to their antacid effects, bananas are also considered as a soothing relief against stomach ulcers.

Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.

Nutrients Per Serving:

Calories: 105

Carbohydrates: 27 grams Fiber: 3.1 grams

Sugar: 0.2 grams

Protein: 1.3 gram

Potassium: 422 milligrams (mg) Magnesium: 31.9 mg