Fennel Seeds

Fennel seed is a highly aromatic and flavourful herb, derived from a shrub. The seeds are pale greenish in colour and have a faintly sweet and refreshing flavour. In some parts of the world, people chew plain or sugar-coated fennel seeds after a meal. Chewing fennel seeds is thought to help aid digestion and prevent gas.

Fennel seeds contain higher concentrations of oils than the fennel plant. For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes.

Fennel seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in these seeds.

Benefits:

Improves digestive health 

Helps to regulate blood pressure

Reduces asthma and other respiratory ailments

Promotes lactation 

Improves skin appearance

Purifies blood 

 Helps to improve eyesight 

Promotes weight loss

Reduces Gas  

Nutrient Content: