Bright-orange colour indicates high carotene content; smaller types are the most tender. Carrots are used in salads and as relishes and are served as cooked vegetables and in stews and soups.
Benefits :
Nutrients Per Serving:
Fat and Cholesterol: 0
Calories: 25
Carbohydrates: 6 rams
Dietary fiber: 2 grams
Sugar: 3 grams
Protein: 0.5 gram