Capsicum

Capsicums are also known as bell peppers. In the intermediate stage of ripening, capsicums are yellow or orange and are significantly sweeter than the green version. When fully ripe, capsicums are red and are at their peak when it comes to vitamin and antioxidant content. Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones.Capsicum is commonly used for nerve pain and other painful conditions. It is also used for many other purposes, including digestion problems, conditions of the heart and blood vessels. Capsicum consists of below vitamins:

• Vitamin B6: Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
• Vitamin K1: A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
• Potassium: This essential mineral may improve heart health.
• Folate: Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy.
• Vitamin E: A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.

·        Vitamin A: Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A

Benefits:

• Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. ...
• Improves metabolism. ...
• Lowers the risk of cancer. ...
• Antioxidant Properties. ...
• Improves immunity. ...
• Relieves pain. ...
• Cures iron deficiency.

Nutrients per Serving:

One cup of raw Capsicum, weighing 100 grams contains below Nutrient Content:

• Calories: 31
• Water: 92%
• Protein: 1 gram
• Carbs: 6 grams
• Sugar: 4.2 grams
• Fiber: 2.1 grams
• Fat: 0.3 grams