Besan Flour

Chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple in Indian cooking for centuries.Chickpeas are versatile legumes with a mild, nutty taste, and chickpea flour is typically made from a variety called Bengal grams.This flour, which you can easily make at home, has recently grown in popularity across the world as a gluten-free alternative to wheat flour.One cup (92 grams) of chickpea flour contains 

Trusted Source

• Calories: 356
• Protein: 20 grams
• Fat: 6 grams
• Carbs: 53 grams
• Fiber: 10 grams
• Thiamine: 30% of the Reference Daily Intake (RDI)
• Folate: 101% of the RDI
• Iron: 25% of the RDI
• Phosphorus: 29% of the RDI
• Magnesium: 38% of the RDI
• Copper: 42% of the RDI
• Manganese: 74% of the RDI