Almonds

The almond is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruit wrapped in a reddish brown cover. It is consumed as dry fruit, fried and/or salted.

They are edible nuts. They have an oval shape, finished in a slight point. They are white on the inside, that is, the fleshy part. They are covered by a very fine brown skin and protected by a hard and resistant shell.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate.

Benefits:

Almonds are loaded with massive Amount of Nutrients

Almonds Are Loaded With Antioxidants

Almonds Are High in Vitamin E

Almonds Controls Blood Sugar

Almonds controls Blood Pressure Levels

Almonds Can Lower Cholesterol Levels

Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

Helpful for Weight Loss

Nutrition value for 30gm of Almonds is as below: