Yam Small (Sepangkilangu)
Yams are nutrient-dense tuber vegetables that come
in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants.
Omega-3-fatty acids present in it helps in increasing the levels of good
cholesterol in the body. Yams are linked to various health benefits and may
boost brain health, reduce inflammation, and improve blood sugar control. It
helps in reducing high blood pressure and also facilitates, smooth flow of