Yam Big - India
Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants. Omega-3-fatty acids present in it helps in increasing the levels of good cholesterol in the body. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. It helps in reducing high blood pressure and also facilitates, smooth flow of blood.