Plum fruit has more benefits for heart disease. It is a good solution for high blood pressure and stroke. A plum a day may keep anxiety away. It is a great fruit for constipation relief. It has phytochemicals and nutrients in plums that lower the inflammation that triggers heart disease. This is good anxiety. This is rich in antioxidants. It is used to reduce blood sugar. It is good for bone health. It is a good solution for high blood pressure and stroke.