Parwal Pointed Gourd
Parwal Pointed Gourd as it is popularly known in India, is a good source of complex carbs, without any of the guilt associated with carb eating. It is also a fabulous source of vitamin A, which makes it great for the eyes and skin. Parwal Pointed Gourd has slightly tougher skin. . It is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system and keeps you away from cold, cough, and headaches.