Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. Eating kiwi fruit is for sure a healthy habit in your everyday life. High in antioxidants. Daily consumption would prevent the appearance of certain cancer prevent the oxidation of the cells and cardiovascular issues. Kiwis are a good source of vitamin C, antioxidants, and fiber. It helps remove free radicals from the body. The first thing in the morning on an empty stomach is the best time to eat kiwi fruit. The fruit contains lots of minerals that will provide you with a day's energy. The kiwi is a healthy choice of fruit and is rich in vitamins and antioxidants.