Dragon Fruit
Dragon Fruit is an exotic
cactus fruit. These fruits are native to Central and South America, where they
are known as pitaya. The dragon fruit is probably the most unique-looking
edible fruit on the planet. The fruit itself has a bright pink outer skin. It
can grow from its seed in a hot, humid climate or a cold climate. It is a
delicately sweet fruit with and mildly acidic flavor.
Benefits:
The human immune system
is strengthened while eating this fruit regularly.
The fruit has
anti-oxidants and fat-free high fiber.
It helps to reduce the
sugar level.
Fruit may contain
flavonoids, phenolic acid, and betacyanin anti-oxidants which are used to make
the diet control of the human body.
It may contain
antioxidants vitamin C, beta-carotene, lycopene, and betalain.