The vegetable contains essential nutrients like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Magnesium, and Potassium. This vegetable helps in smooth movement of the bowel and facilitates the elimination of stool without any problem. It contains vitamin B that has a cooling effect on your scalp. It is used to relieve hair problems. Bottle gourd is extremely low in saturated fats and cholesterol and is rich in water and nutrients required to lose fat from the body.