Turmeric Powder
Turmeric, a plant in the ginger
family, is native to Southeast Asia and is grown commercially in that region,
primarily in India. Its rhizome (underground stem) is used as a culinary
spice and traditional medicine. It has been used in
India for thousands of years as both a spice and medicinal herb.
Turmeric powder is a bright yellow spice powder made from dried
turmeric rhizomes.
The use of turmeric for colouring and flavouring
food, for cosmetic purposes and medicinal properties.
Turmeric especially its most active
compound, curcumin — have many scientifically proven health benefits, such as
the potential to improve heart health and prevent against Alzheimer's and
cancer. It's a potent
anti-inflammatory and antioxidant. It may also help improve symptoms of depression
and arthritis.
It is rich in dietary fiber, iron,
potassium,magnesium, Vitamin B6 & it has zero Cholestrol. A spoonful or two is enough to tinge an entire soup, pot of
rice, or spice rub a vibrant shade of yellow-orange.
Turmeric is good for heart health.
Traditionally, people in India used it to cure colds, coughs and related
issues. In addition, it is suitable for digestion, contains anti-ageing
properties and can help prevent cancer and other illnesses. Turmeric powder mixed in warm water helps to improve
digestion and metabolism.
Turmeric especially its most active
compound, curcumin — have many scientifically proven health benefits, such as
the potential to improve heart health and prevent against Alzheimer's and
cancer. It's a potent
anti-inflammatory and antioxidant. It may also help improve symptoms of depression
and arthritis.
Benefits:
Anti-inflammatory properties
Pain relief
Improving liver function
Digestion
Lowers risk of Heart Disease
