Toor dal is a legume that belongs to the Fabaceae family, which is
also known as pigeon pea or split pigeon pea, arhar dal or red gram dal. It is an oval, yellow pulse that is
widely used in Indian households as a staple food item.
Toor dal or arhar dal is the storehouse of good quality
plant protein replete with a ton of health benefitting properties. Toor
dal is an incredible source of proteins, carbs and other vital nutrients needed
for normal growth, development and tissue repair.
Toor Dhall is highly nutritious, cooks faster consuming less
energy and yields more quantity. Due to its great taste and aroma its usage is
highly versatile. Toor dal with a mild flavour melds well with any ingredient
and flavour, which is commonly used in making dal, sambar, rasam, soups, dal
halwa, paruppu vada and many more.
Toor dal is one of the essential pulses that you can include in
your diet. Not only it is immensely nutrient-rich, but it is a boon for the
ever-expanding vegetarian community. It fits perfectly with any balanced diet
plan and has numerous long-lasting health benefits for people of any age group.
A cup of
Toor Dal consists of below nutrients:
Calories -343 kcal
Total Fat 1.5g
Total Carbohydrate 63g
Protein 22g
Sodium 17mg
Potassium 1392 mg
Calcium 0.13mg
Iron 28 %
Magnesium 45%
Vitamin B6 15%
Benefits:
Power-Packed With
Protein
Good Source of Folic Acid
Loaded With B Vitamins
Boosts Iron Reserves
Regulates Blood Pressure
Good For Diabetics
Good for Bone Health
Helps in relieving constipation