Toor Dal

Toor Dal

Grocery

Toor dal is a legume that belongs to the Fabaceae family, which is also known as pigeon pea or split pigeon pea, arhar dal or red gram dal. It is an oval, yellow pulse that is widely used in Indian households as a staple food item.

Toor dal or arhar dal is the storehouse of good quality plant protein replete with a ton of health benefitting properties. Toor dal is an incredible source of proteins, carbs and other vital nutrients needed for normal growth, development and tissue repair.

Toor Dhall is highly nutritious, cooks faster consuming less energy and yields more quantity. Due to its great taste and aroma its usage is highly versatile. Toor dal with a mild flavour melds well with any ingredient and flavour, which is commonly used in making dal, sambar, rasam, soups, dal halwa, paruppu vada and many more.

Toor dal is one of the essential pulses that you can include in your diet. Not only it is immensely nutrient-rich, but it is a boon for the ever-expanding vegetarian community. It fits perfectly with any balanced diet plan and has numerous long-lasting health benefits for people of any age group.

A cup of Toor Dal consists of below nutrients:

Calories -343 kcal

Total Fat 1.5g

Total Carbohydrate 63g

Protein 22g

Sodium 17mg

Potassium 1392 mg

Calcium 0.13mg

Iron 28 %

Magnesium 45%

Vitamin B6 15%

 

Benefits:

Power-Packed With Protein

Good Source of Folic Acid

Loaded With B Vitamins

Boosts Iron Reserves

Regulates Blood Pressure

Good For Diabetics

Good for Bone Health

Helps in relieving constipation

 

 

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