Strawberry

:  It has an ovoid shape, non-edible rind and variable colour, from of pale yellow to dark red. The pulp is sticky and its coloration ranges from yellow to orange. The taste of ripe mangoes is sweet, and quite acid when still green. It is a juicy and fibrous fruit, with a stone inside. Its size oscillates between 5-20 cm long, weighing between 300-400 g, although some of them may get to weigh one kilo. For its extraordinary taste, aroma, colour and texture it is ideal fruit to be eaten on its own, in fruit salads, to make sherbets, cakes and jam, to mix in salads and even to cook it as seasoning for meat and fish. In India, green mangoes are the basic ingredient to make the traditional chutney.

Benefits :

The vitamins, minerals, and antioxidants in mangos can provide important health benefits. For example, vitamin K helps your blood clot effectively and helps prevent anemia. It also plays an important role in helping strengthen your bones.

Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.

Mangos are also helpful for supporting your cardiovascular system. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. 

Mangoes are rich in folate, which is used for healthy cell division and DNA duplication.

Nutrients Per Serving:

100 grams of mango contains:

Energy – 60 kcal

Dietary fiber – 1.50 gram    

Fat – 0.10 gram    

Protein – 0.5 gram    

Carbohydrates – 15.30 grams