Green Peas

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Green Peas are available as frozen, fresh or canned varieties. Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash. There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed.

Benefits:

High in Many Nutrients and Antioxidants

Excellent Source of Protein

Support Healthy Blood Sugar Control

Fiber in Peas May Benefit Digestion

May Be Protective Against Some Chronic Diseases

Nutrients per Serving:

A 1/2-cup (170-gram) serving of peas provides the following nutrients:

• Calories: 62
• Carbs: 11 grams
• Fiber: 4 grams
• Protein: 4 grams
• Vitamin A: 34% of the RDI
• Vitamin K: 24% of the RDI
• Vitamin C: 13% of the RDI
• Thiamine: 15% of the RDI
• Folate: 12% of the RDI
• Manganese: 11% of the RDI
• Iron: 7% of the RDI
• Phosphorus: 6% of the RDI